Rules of a Perfect life

Breathing is the most basic condition for survival. If we breathe in a right manner, we give ourselves more prana (life-force). Always breathe deeply, slowly and smoothly. This way you relieve stress and send more oxygen to the blood, brain and muscles increasing your energy levels and mental performance. Never breathe through mouth. If possible, learn ayurvedic therapies like “Pranayam” which is a traditional series of breathing exercises. Even if you do not learn it, always pay attention to how you breathe. Gradually, you will develop the habit of breathing deeper and slower. Set aside some time in your daily schedule for aware breathing. When stressed, sit down for a while in a relaxing position and breathe deeply before you react.

Water is not only essential for rehydration but also leads to purified blood, glowing skin and healthy body tissues. Thus, you look beautiful, the natural way, when you drink plentiful water. Ayurveda suggests observing urine as a guide to know how much water you need to drink daily. If your urine is not clear or it looks too concentrated,

Adequate physical and mental activity are significant for health and longevity. As food should be taken according to one’s body needs, exercise should also be structured in a way that is ideal to your needs. Walking and yoga are beneficial for all as they can be adapted according to individual needs. Exercising early in the day is best. Do not exercise on an empty stomach or immediately after meals.
Do not pain or exhaust yourself while exercising, do it moderately.