Precautions for Diabetic

In India 4.5 million people are victims of diabetes. The main reason is irregular meal, mental stress, lack of exercise.  Diabetes disease related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected.

• 35-40 minute faster walk every day.
• Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
• Avoid oily food.
• Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
• Do not take fast and also don’t go much party.
• Diabetic person should eat food slowly.Eat at least two portions of oily fish a week, eg mackerel, sardines, salmon and pilchards. Limit sugar and sugary foods.Reduce salt in the diet to 6 g or less per day.Drink alcohol only in moderation.Don't use diabetic foods or drinks (they are expensive and of no benefit)

Assorted pulses and legumes if vegetarian--beans, rajma, kabuli chana 
Take only 5tsf a day of any good cooking oil--olive, rice bran, soya, til (sesame) or mustard. 
Take whole wheat bread and chappattis, brown or unpolished rice, oats cereal, three helpings of non-sweet fruits, a big bowl of mixed salads, plenty of cooked vegetables(less potatoes), and mixed sprouts. 
Take three cups a day of skimmed milk/tea/coffee 
Take three cups of skimmed butter milk. 
Try to include a bitter everyday--methi seeds(fenugreek), karela or bitter gourd. 

Assorted pulses and legumes if vegetarian--beans, rajma, kabuli chana 

Take only 5tsf a day of any good cooking oil--olive, rice bran, soya, til (sesame) or mustard. 
Take whole wheat bread and chappattis, brown or unpolished rice, oats cereal, three helpings of non-sweet fruits, a big bowl of mixed salads, plenty of cooked vegetables(less potatoes), and mixed sprouts. 
Take three cups a day of skimmed milk/tea/coffee 
Take three cups of skimmed butter milk. 
Try to include a bitter everyday--methi seeds(fenugreek), karela or bitter gourd.